Those exposed to noise at night often experience daytime sleepiness, mood changes, and decreased mental performance. Snoring doesn’t just affect the snorer, though. So, their own sleep is disturbed and their next-day energy levels take a hit.
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We’ve covered how to know if you have sleep apnea here.Įven if snoring isn’t a sign of sleep apnea, the snorer is likely waking up briefly throughout the night, either from the sound of their own snoring or from their disordered breathing. And sleep apnea can be dangerous if left untreated as it’s linked to obesity, stroke, and all-cause mortality. However, snoring can be a sign of obstructive sleep apnea (OSA), a sleep disorder that causes you to stop breathing periodically throughout the night.
Snoring may also be caused by a blockage in the nose, like a deviated septum, allergies, enlarged tonsils, or the tongue blocking airflow in the airway. You’re more likely to snore if you’re overweight, a smoker, drink alcohol, take sleep aids, or sleep on your back, as these things make your throat muscles relax. When we breathe in and out, air moves over these tissues, making them vibrate and make noise - and this is what we hear as snoring. When we sleep, the muscles in our throat relax and tissues can sag into the windpipe, partially blocking it.
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